| jacob earl ( @ 2009-09-27 18:42:00 |
| Current location: | at my home desk. |
| Current mood: | |
| Current music: | Malcolm Middleton - Kiss at the Station | Powered by Last.fm |
| Entry tags: | food |
smiley breakfast
i have lost 8lbs in the last two and half months! i am down to 187lbs. that is very close to milestone #1: 185lbs, and also not that far from ultimate goal: 175lbs.
i am maintaining my weight loss slowly and steadily, through conscious good eating habits, and regular walking.
and i don't even feel like i have changed my diet much; just removed a lot of unnecessary carbs/sugars.
i feel good. how are you?
